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Forums 17 Day Diet Recipes Cauliflower Soup with Red Pepper Puree - Cycle 1

Cauliflower Soup with Red Pepper Puree - Cycle 1

Subscribe to Cauliflower Soup with Red Pepper Puree - Cycle 1 10 posts, 9 voices




 

Icon_missing_medium lomadome 41 posts

2 TBSP olive oil
1 Med. onion chopped
2 cloves garlic, minced
4 cups low-sodium chicken broth
2 tsp orange zest
1 large head cauliflower cut into florets
salt & pepper to taste

Red Pepper Puree:
1/2 c. roasted red peppers (jarred)
1 TBS olive oil
1 Tsp lemon juice

In saucepan, heat olive oil over medium head. Add onions & cook til translucent. Add broth and orange zest, increase heat and bring to a boil. Add cauliflower and cook til florets are no longer crisp, but not soggy (about 5 min.)

Remove from head Puree in batches in blender or use emersion blender. Return to pot and keep warm til ready to serve. May be refrigerated and reheated.

For Puree: in food processor or blender, pureered peppers with olive oil and lemon juice. Transfer to small sauce pan and gently warm. (Add water if too thick).

Ladle soup into bowls. Place red pepper puree in dollops into bowl. Can trace dollops with end of sharp knife to create a pattern if you want to get fancy.)

 
Balloons_medium maisie1942 19 posts

YUMMMMMM!!!

 
022_medium Bon43 10 posts

Sounds great, thanks for sharing!

 
Icon_missing_medium sweetpea23 2 posts

I made this last night — It’s so good and filling.  I just had my bowl for lunch, and I have 2 more serving in the freezer for later.  The Puree makes the dish !!

 
Having_fun_on_the_cable_car_medium moodysands 11 posts

Tried this recipe the night before last. Had it with marinated grilled salmon. It was delish!! Enjoying the leftovers ~ thanks for sharing!

 
Icon_missing_medium mom22n2 1 post

This is delicious!  I on the pepper puree, I used half the amount of oil, and added crushed red chili flakes for some spice.  REALLY good!

 

 
Icon_missing_medium amyrn 8 posts

Looks like I’ll be cooking up some soup this weekend! Thanks for sharing!

 
Having_fun_on_the_cable_car_medium moodysands 11 posts

Made a couple of adds for Cycle 2 on this delicious recipe ~ see post under “Cauliflower Chicken Mexicorn Soup ~ Cycle 2”. Thanks for the inspiration!

 
Img_6663_medium Raelyn77 1 post

Made this tonight!  It was GREAT!

 

 
Icon_missing_medium medgertonphoto 1 post

This was so deliscious!! I used vegetable stock because I didn’t have any chicken and it was great.  I have left over so tomorrow I will try it with a little fat free yogurt on top.  Thank you for posting this recipe.





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Forums 17 Day Diet Recipes Cauliflower Soup with Red Pepper Puree - Cycle 1

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