Found this recipe online. Would make a good Super Bowl snack.

Buffalo Chicken Tenders
Serves 4

Ingredients:
1 lb. boneless, skinless, chicken breast tenders
2 tbsp. butter or butter substitute (opt. – still good without it) Earth Balance is a great substitute.
1/4 cup hot pepper sauce, like Frank’s Red Hot Sauce

Directions:

1) Combine butter substitute, hot sauce, and chicken (like in a ziplock bag).
Marinate in refrigerator for 20 minutes. (Marinating is not necessary if you are in a hurry – just makes them a bit spicier, I think.)

2) Preheat oven to 375 degrees F. Line a baking sheet with foil and spray with non-stick spray for easy clean-up.

3) Bake 12 – 16 minutes, until done.

4) Serve with extra hot sauce, to heat it up, and/or with celery sticks, to cool it down. (If you can spare the calories, a lighter ranch or bleu cheese dressing is customary, but not essential.)

Leftovers go well atop a salad.

These are fabulous! I bought some Walden Farms no carb, no fat bleu cheese dressing to dip them in. Delish!

Also, the other day I had some left over rotisserie chicken that I had removed the skin from.  I broke off some chunks and dipped them in a mixture of this bleu cheese dressing mixed with a bit of the Frank’s hot sauce. It’s a very nice, zero carb snack!

MickiBee thanks for the tip on the blue cheese.

This was a family hit!  I used olive oil in place of the butter.  For the hot sauce I used Tabasco’s Sweet and Spicy sauce (that’s all I had).  I saw on the ingredients of the hot sauce that it does contain corn syrup though.  It only has 30 calories for tsp. so when you factor in that spread over the amount of chicken that I ate, it wasn’t too bad.