17daydiet_club_690x150

Forums 17 Day Diet Recipes Turkey Breast idea - Cycle 1 (Cycle 2 over rice)

Turkey Breast idea - Cycle 1 (Cycle 2 over rice)

Subscribe to Turkey Breast idea - Cycle 1 (Cycle 2 over rice) 1 post, 1 voice




 

022_medium Bon43 10 posts

I take a turkey breast, skin it and place in a crockpot meat side down. Add a 15 oz can of stewed or mexican stewed tomatoes. Cook on high for four hours, shred when done.

In the meantime, saute the following in some olive oil: one onion cut in rings, some garlic (to taste), a pasilla pepper sliced thin, and red and yellow bell peppers. Saute until soft. Last minute or two of cooking, add spices: 2 tsp cumin, red pepper flakes to taste, 1/2 tsp smoked paprika, 1 tablespoon of chili powder. Saute with veggies for one minute.

Add all veggies to crockpot and turn to low, cook until heated through – 1/2 hour or so.

On cycle two, you can serve over rice. Otherwise, cycle 1 I eat it along with a salad or stir fry veggies.





Log in to reply to this topic

Forums 17 Day Diet Recipes Turkey Breast idea - Cycle 1 (Cycle 2 over rice)

THE DOCTORS MOST POPULAR Recipes VIDEOS


Procamsd5132_beauty_on_a_budget_vl_browse

Beauty on a Budget

Procamsd5132_crayon_lipstick_vl_browse

Crayon Lipstick

Procamsd5132_chocolate_covered_almond_self_tanner_vl_browse

Chocolate-covered
Almond Self-Tanner

Procamsd5132_guy_facial_vl_browse

Anti-acne Facial

Procamsd5145_sleek_stomach_smoothie_vl_browse

Sleek-Stomach
Smoothie