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Forums 17 Day Diet Recipes Sweet and sour turkey stir fry (cycle 1)

Sweet and sour turkey stir fry (cycle 1)

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Sweet and sour turkey stir fry (cycle 1)
I was experimenting and this recipe turned out great. Here is what I did. This is for one serving

¼ pound lean ground turkey
½ onion minced
¼ red pepper chopped fine
½ red delicious apple chopped fine
Dash of cinnamon
Dash of lemon juice
3 tbsp sugar free strawberry jam
2 tbsp apple sauce – you can substitute water with truvia
1 tbsp olive oil

Sauté the onions, apple and red pepper in the oil until soft and onions are translucent. Add the rest of the ingredients. It was delicious! Tomorrow I will try it again but I am going to add some sugar snap peas to it and a few pepper flakes for some kick. Try it and tell me how you modified it. It tastes a lot like Chinese take out. You can add fresh green beans or what ever vegetable you have on hand.





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Forums 17 Day Diet Recipes Sweet and sour turkey stir fry (cycle 1)

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