1/4 cup ff parmesan, 2 tsp paprika, 2 tsp parsley. mix. dip tilapia in ex. virgin olive oil, then coat with spice mixture. bake in 350 degree oven 7-10 min til flakes with fork. YUM!

where were you able to find the ff parmesan? I have been looking for it for the eggplant parm meal and would love to try this but I can’t seem to get it in stores around me…

This sounds delicious.

i agree, it sounds really good.

Yum

I found ff parmesan at Walmart. It is the store brand. :)

this sounds great, but I’m wondering if you could use egg whites to dip the fish in?? cannot find ff parmesan..so just have to use reg. reduced fat.

i was looking and a tsp of regulare parm only has 1.5 g/ fat! so maybe you could just try to use as little as possible.

just got back from Walmart…no ff parm at all, even store brand. the reduced fat has 1 gram instead of 1.5, even health store in town didn’t carry…lol.

Where can I find Fat Free Parm?…I’ve looked everywhere and can only find reduced fat.

This dish was so good and I did use reduced fat parm it’s all I could find and I went to three diff. stores. we had steamed asparagus and steamed Califlower on the side. I felts so full with this food, Something different is going on with this type of eating I could usually eat twice the amount of mash potato’s as the Califlower. And everything tasts sweet to me now. Hmmmm. very strange , different but strange!

I used egg whites to dip in…and it works perfectly. Will be having more of this…and wondering about using on Flounder?

I couldn’t find FF parm either but bought the reduced fat at Walmart — though the label says 1 g of fat, I noticed the serving size is larger (1 tbsp) than the reg Kraft parm I had that has 1.5g per 2 tsp (3.0 per tbsp).

Sounds Very Good specially with the egg whites..Yummy

My husband and I had the Parmesan Crusted Tilapia lastnight for dinner. OMG!!!!!!!!!!!! It was GREAT!! Thanks.

i found FF parm at food lion

I found FF Parmesan at Stop and Shop.

I have had this twice now…one of my favorites (o: