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Forums 17 Day Diet Recipes italian sausage pasta sauce - Cycle 1

italian sausage pasta sauce - Cycle 1

Subscribe to italian sausage pasta sauce - Cycle 1 3 posts, 3 voices




 

P1010040_medium jane54 1 post

1 lb. ground turkey
1 TBS. italian sausage seasoning
29 oz can diced tomatoes
1/2 cup chopped onions
1/2 cup diced green peppers
1 cup fresh mushrooms
2 tsp. minced garlic
2 tsp. italian seasoning
1 tbs.olive oil
Green beans or spagetti squash
ff parmesan cheese

Mix ground turkey with italian sausage seasoning. Cook turkey and drain off any fat. Cook onions, green pepper, mushrooms and garlic in olive oil until soft. Add tomatoes, italian seasoning and turkey and heat for about 5 minutes. Serve over cooked green beans in cycle 1 or spagetti squash in other cycles. Sprinkle with parmesan cheese. I usually get about 3 servings out of this for myself and you can serve it to your family over hot pasta.

 
Icon_missing_medium Shelleym 6 posts

We’re did you find Italian sausage seasoning or did you make your own?

 

 

 
Icon_missing_medium mrslemon 2 posts

I think any Italian seasoning would work.  They also sell Italian sausage & breakfast sausage made from Turkey.  It’s surprisingly good!





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Forums 17 Day Diet Recipes italian sausage pasta sauce - Cycle 1

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