I was trying to figure out what to do with my minced chicken, so this is what I came up with

3 peppers halved and blanched  (5mins)

1 lb minced chicken or turkey

1 grated carrot

6 mushrooms chopped small

3 shallots chopped

Brown all in non stick pan  add in  garlic powder,chili powder, cumin,pepper,salt,paprika,parsley,tabasco

about 1tsp of each   except for salt

at the end of browning    add  1 tbls low fat parmesan cheese

fill pepper halves    pour  about 1 cup of tomato juice around them and a little over top

bake at 350  for about 1/2hr

what cycle is this one?

Cycle 1   there is nothing in it that we are not allowed to eat..they were really tasty.

thank you debweb