1 package of ground chicken ( I find not as dry as turkey)

1 6-9oz package of fresh baby spinach

1/2c chopped roasted tomatoes

3 cloves of crushed garlic

1/2c chopped sweet onion

1/4-1/2c Fat Free feta cheese

cracked pepper to taste

spray pan with cooking spray. Place ground chicken in bowl (set-aside)Saute Spinach when cooked take out, chop and put in bowl. Saute onion and garlic. Add to bowl with chicken and spinach I do try to let cool a minute before mixing in. Then add the roasted tomatoes and pepper. When mixed thoroughly I add Feta. I make small patties and saute. Yum Yum. I eat and put rest in refridgerator and if I get hungry I will eat one or 2! Hope you enjoy as much as I do. The roasted tomatoes I buy in My supermarket salad bar they are marinated but I drain them. If I had my oil for the day I rinse if I haven’t I use as is drained. You could substitute sundried tomatoes also.

Excellent recipe maraya. I didn’t have roasted tomatoes so I used roasted red peppers from a jar.  Yummy!

I just have to say that this is the absolute best recipe I have made in a long, long while. Thanks for sharing it. I am only on Day 3 of this diet but if more recipes tastes as good as this, I will succeed!

I have made them plain with sauteed onion and put it on top of salad with diet honey french dressing. The greek patties good on salad with light caesar dfessing! Im gonna try using peppadew peppers!

I made my own ground chicken in the food processor and it saved lots of $$! I don’t know why ground chicken is so expensive, but these are sooo good and this is my money saver tip!

These are GREAT!!!!!!