Place icecubes in a 2 cup measure and add water to the 2 cup mark. Pour this into a blender. Add 1 cup of lowfat plain kefir, 2 packets of Truvia, 1T baking cocoa and 1 tsp vanilla extract. Blend on high. Pour into a glass and enjoy!!

(I count this as 2 waters for the day; I don’t believe my stomach knows
the difference between getting the ingredients and then the water or
getting them all together. My theory is that they’re all going to be
mixed up in my stomach anyway).

Oh Thank you for this just helped me though a craving :)
Only had strawberry Kefir but was still yummy

I’m pretty new to this…. you are allowed to have 1T of baking cocoa during cycle 1?

I am making this right now……I am getting bored and have to refer back to this group for ideas. Thanks a ton. I will let you know how it turns out.

i just made this and have never had kefir before. Is it suppose to be really thick and kind of taste like sour cream?

Yes… the positive is that it’s got double the protein. But most yogurt products have some “tang” to them. Not like the real thing, but acceptable for a low fat, low sugar substitute.

Where I live I have not been able to find Kefir,but did try it in Oregon last week [from Trader Joes] I thought it tasted like liquid yogurt, I mixed in a smoothie one day and also drank it mixed with sugar free almond milk and some cinnaman and truvia, if I can get it again I will have to try cocoa, thanks

I just tried this recipe. I ran out of my plain keifer so I used my loq fat cranberry cremebrule. AMAZING!! I also saw someone who used their greentea and vanilla and kefer with ice. Said it was amazing plus you already have your green tea down.

just made this i did add 2tbsp of reduced sugar chocolate syrup…i don’t know if that is allowed but it taste good.

can i make this with my plain non-fat yogurt? I love this diet, but it is starting to get a little expensive, but still worth it as I am losing and losing those inches!!

I didnt care for it nad I’m a chocolate lover. It tasted a little sour to me. Probably was the Keifer