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Forums 17 Day Diet Recipes Turkey Meatloaf 2 cycle 1

Turkey Meatloaf 2 cycle 1

Subscribe to Turkey Meatloaf 2 cycle 1 2 posts, 2 voices




 

Dscn0605_medium InWestKY 39 posts

Ingredients:
cupcake liners
cooking spray
2 pound(s) uncooked ground turkey breast
salt
black pepper
other spices as desired (whatever you might use in regular meatloaf)
2 Tbsp olive oil or spray a non-stick pan
1 large onion(s), finely chopped (about 1 1/2 cups)
3 clove(s) (medium) garlic clove(s), finely minced, or more to taste
12 oz baby portabella mushrooms, or other mushrooms, diced (about 2 cups)
1 tsp lite soy sauce and/or worcestershire sauce
1/2 cup(s) parsley, fresh, minced or fresh spinich or bell peppers, etc.

Instructions
Preheat oven to 350ºF and fill 12 muffin holes with liners. Coat a large bowl with cooking spray.

Place turkey in prepared bowl; season with salt and pepper, mix until incorporated and set aside.

Place oil in a large frying pan; add onion. Sauté onion over medium heat until wilted and translucent, about 5 to 8 minutes. Add garlic; cook for 1 to 2 minutes. Add mushrooms and sauté until mushrooms begin to give off moisture, about 3 to 5 minutes. This mixture helps keep the turkey moist.

Add soy sauce; cook until mixture begins to resemble a paste, about 5 to 10 minutes. Toss in parsley and cook for 1 to 2 minutes more.

Add mushroom mixture to turkey and mix until thoroughly incorporated. Drop by heaping tablespoons into prepared muffin tins until 2/3 to 3/4 full. Bake muffins until center seems firm to the touch and turkey is completely cooked through, about 22 to 27 minutes.

Since they’re in liners, you could grab one to go for breakfast!

 
Icon_missing_medium Blackhillsgal 9 posts

This sounds great!  Will definitely be trying this.  Thanks fo posting!

 





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Forums 17 Day Diet Recipes Turkey Meatloaf 2 cycle 1

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