I would LOVE to participate in the challenge.  I am a vegetarian, and do not eat ANY meat or fish, however I do eat dairy.  Anyway, I get a lot of protein from veggie ‘meat,’ protein bars, and shakes, which of course is all processed. I am concerned that if I particitate in the Eat Fresh Challenge, I wouldnt be able to get the amount of protein needed for my day. Any suggestions?

I’ve always heard that eating beans with something like brown rice is good, but I think you still have to take a B6 vite to facilitate the assimilation and creation of the aminos.

Woo Im not vegitatarian but i hardly have meat. Just eat veggies and no bars. xD

Have you tried adding  tofu? 

You can easily eat a fresh diet that is free from all animal foods. I’ve been vegan for 6 years and it’s an awesome way to eat!  The best sources for veggie protein are beans (legumes), nuts, pasta/bread/bagels, rice, quinoa, nut butters, oatmeal, tempeh, seitan, tofu, and of course – vegetables. Many people are surprised to learn that broccoli actually contains a lot of protein! The American Dieteic Associaion confirms that a complete vegetarian diet is nutirionally appropriate for humans at all life stages and actually can help prevent and treat several diseases. Some terrific whole-foods (non-processed) veggie cookbooks to check out are: The Engine 2 Diet, Clean Food, The Accidental Vegan and Happy Herbivore. Good luck!

Hi everyone.

Jotyler,  I am so interested in the challenge that I can do this.  I will have y’all’s support I guess and make these last 20 lbs go away,  God Willing…  I will check out the books you recommended tomorrow at the library.  *•.¸♥ *•.

Has anyone seen the particulars for the challenge or do we do it ourselves?  *•.¸♥ *•.  I would really like to know.  Thanks  *•.¸♥ *•.

I’m interested in those books too and will check out from the library as well!  I am semi-vegetarian already and am slowing going “all the way” over time… I don’t know the specifics of the challenge, but I assume it is eating more good for you foods and less processed foods, junk food, etc…

I checked out from the library “Becoming Vegetarian,” read the whole thing and have been inspired to take the leap.  I’ve been eating almond butter, beans and legumes every day to maintain healthy protein and iron levels…I’ve always taken a Vitamin B-12 supplement…getting B-12 is very important if you want to become vegetarian..

My mom is on a strict vegertarian diet and she want’s me to try it with her just so I can get healthier 

Hi miranda155,

Give it a try!  I’m sure your mom makes tasty dishes.  Read this (my blog from a couple weeks ago!), or maybe have your mom read this and tell me what she thinks: http://www.thedoctorstv.com/GreenFish/posts/14226-For-those-considering-becoming-vegetarian

Hi every body,

I got something to share regarding protien diet. Hope it helps.

Here is the list of how much protien contaning which food.

Dairy product’s:-

• Milk, 1 cup – 8 grams
• Cottage cheese, ½ cup – 15 grams
• Yogurt, 1 cup – usually 8-12 grams, check label
• Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
• Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
• Hard cheeses (Parmesan) – 10 grams per oz

Hi Jim,  thanks for sharing.  I really need stuff like this.  God Bless you and anybody else  send it on.  I need to finish my lost and have hit a snag.  plateau  *•.¸♥ *•.

Thanks so much Jim, this is very helpful indeed! 

Just want to add, if anyone is interested in whey protein, it has approx 18g of protein per “scoop” (the scoop is usually included in the container).  Use a healthy “milk” that you enjoy.  I enjoy almond milk, but other people like soy milk, coconut milk, or hemp milk.  Here’s a great website that gives all the benefits of whey: http://wheyoflife.org/  Some benefits are: increased immunity, increased heart, bone, and gastrointestinal health, AND WEIGHT LOSS!  So, Lshabazz, maybe this can help you get over your plateau.  If you want, replace a meal with a whey protein shake…all you need is a blender…and…

1 cup of your favorite non-dairy milk

1 cup of berries (I love blueberries)

1 scoop whey protein powder (chocolate or vanilla)

If you don’t like it so thick, add just a bit more “milk.”  If you like bananas, add a half or whole banana!  Tastes great! 

P.S. This is not for vegans, because whey comes from cows.  Also, look for a brand that is free of artificial sweetners and sugar.  A scoop of whey protein should be around 85 calories.

Here’s a quick link to the weight loss info on whey protein: http://wheyoflife.org/health-benefits/weight-management-whey-protein/

I’ve been following the 17 day diet while also drinking a whey protein smoothie every morning, and the weight is slowly but surely coming off!

A well-planned vegetarian diet helps us to meet the entire need of body. The key is to be aware of your nutritional needs that have to be planned in a diet. I’m trying to be vegetarian starting from today. Wish me luck!

Good luck!  When/if you have time, read my post “for those considering becoming vegetarian” up above, there’s a link. 

Also, 2 books that I’ve been reading has inspired me to go almost vegan, or near-vegan as it’s called…one is Super Immunity by Dr Joel Fuhrman, he talks about all the health benefits (and there are a lot!)…then there’s Veganist by Kathy Freston, she also talks about the health benefits, but also the benefits to society and the environment!

A well-planned vegetable diet strategy allows us to meet up with the whole need of body. The key is to be conscious of your healthier needs that have to be structured in an diet strategy plan. 

The eating disorder is probably the reason why women (and potentially some men) choose vegetarian diets – low calorie/fat food.  I’m a vegan and I made a apple-tart-cheese cake last night. 

I like eat vegetarian food.