I can’t find the recipe for the drink that is for after the workout.  Can you please tell me the recipe?

The only information we have is the video of the segment found HERE.

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Sorry i did not catch the recipe but thought it was something like hot chocolate with cinnamon. You were supposed to drink it right after your workout.

The link that was posted was on safety around the house and how to keep your baby safe. I did not watch it to the end as there were too many repeated nature made commercials that were annoying me.

it isn’t there, thinking it is because we shd buy the book.  On the show Dr Trav said cinnamon chocolate milk but no other info.  I thouht the show was very impactful and Dr Travis spoke from his heart and not his pocket.  The only prob I have is finding things on the website, it is not user friendly…so I am just going to grab some chocolate milk and add a dash of cinnamon, if nothing else it will taste good…how hard can it be,,,he gave so much info on the show