Good sleep strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest. Here is some tips which may help you.

1. Set a regular bedtime.

2. Wake up at the same time every day.

3. Nap to make up for lost sleep.

4. Be smart about napping.

5. Fight after–dinner drowsiness.

Having a good sleep is necessary for our health. I want to suggest a few activities which are helpful for a good sleep. First, there should be a gap of at least 2 hours between dinner and sleep. Do exercise after dinner and before going to bed wash your face and specially feet.

GREAT points.  Also:

a) Make sure your room is pitch black, especially NO blue lights from alarm clock or cell phone, etc (blue lights decreases your natural melatonin “sleep hormone” production).

b) Don’t drink caffeine in the afternoon or evening.

c) Be careful not to nap too long, if you must nap at all. 

d) To not have the need to nap and overdo it, eat a light lunch with no sweets.  Try to eat more alkaline foods, and less acidic foods during the daytime.  For more info on alkaline foods, see the links below.

 http://www.thedoctorstv.com/GreenFish/posts/14129-Acid-Alkaline-Foods

http://www.thedoctorstv.com/GreenFish/posts/14194-More-Energy-Boost-Your-Immunity-Feel-Less-Pain-Live-Longer

You all shared good tips for the better sleep.

I also affected from sleep problems, and now I got help from these tips to get ride my sleep problems.

Thanks all of you for sharing these valuable tips.

We sleep about one third of our day, according to a research a person should sleep for at least 7-8 hours a day, sleeping is necessary to keep our health ok, and during sleep most of the important body’s metabolism happens, for a good sleep one must have a comfortable and smooth bed, an optimum temperature, should keep the sleeping from light hindrance, should have a proper time set for sleeping and awaking.

i have suffered from sleep deprivation for the last 8 months, i tried diazepam for a week but didn’t help. 

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I suffer from major Insomnia and I do not have a regular bedtime at all which I should and I stay up past 10 Pm., and I need to try to go to bed at night and not stay up also I sleep in sometimes well alot til almost noon. My doctor has me on rozeram 8 mg., and on Monday, Wednesday and Friday at night I take Unisom which does help me sleep and stay asleep.

Hi spiritual,

Hope you can get a regular bedtime and enough sleep during the night to where you don’t need medication! 

Meditation also effects our sleep. It helps to get deep sleep.

Hi there, to get a good sleep don’t take nap at day time so you have better sleep at night. If you are sick, it is worth the cost to take the day off and head to a doctor. Doctors are prepared and prepared for you to come in, and it could help you get healthy much faster.