Dark chocolate, red wine, etc…

I agree with the cardiologists.  You can’t eat these foods and think that it will make your heart completely and utterly healthy.  Like they said, there’s no magic bullet.  It’s comprehensive: making smart nutritional choices daily, exercising, reducing stress, etc.

If you don’t drink alcohol, don’t start because you think it’s healthy!

If you don’t drink coffee, don’t start because the news comes out with all these benefits!

If you don’t eat chocolate, don’t start because it will “prevent heart disease!”

The point is, enjoy in small quantities if you like them, don’t force yourself to eat or drink things you don’t like just because you think it will “prevent heart disease.”  There are tons of other foods and drinks that have heart-healthy benefits: fruits, veggies, whole grains, and good old fashioned water!

I want to read their book!  What was it called again?