gibleis' Blog

17 day diet plateau

Hello, I have been on the seventeen day diet for 30 days now.  I am following it toa "T"!  On the first cycle I lost 22 pounds, which I was exstatic with!  I am almost done with cycle 2 and I have only lost 5 pounds....but for the last week haven't lost anything at all....Just wondering what if anything I am doing wrong.  Also I have NO appetite and am finding it pretty hard to get my amount of calories!!  Any help would be appreciated as I am getting very frustrated!!

Thanks

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GreenFish

Maybe you need to up your exercise?  Include some strength training so that you can build muscle, which in turn will rev up your metabolism and get you over your plateau.  I wish I had the problem of no appetite!!!  Does your lack of appetite seem normal to you, or do you think you should get checked out by a doctor?  Also, maybe you're not getting enough calories, which could slow down metabolism...check out some protein powders out on the market, they are called "weight gainers" probably because they are high in calories.  This way you can get enough calories in for the day, and it would just be a small drink, you don't have to force yourself to eat so much.

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