Today I had a light breakfast of egg whites, and turkey sausage and peaches.  Lunch was not tastey at all.  I tried for the first time a veggie burger.  It sounded great but did not peak my interest enough to give it another try in the furture.  I ended up putting ketchup on it.  I ate most of it but it was hard.  I had some pineapple and some yogurt to round it out.  However, I was so disappointed, I ate 10 or so french fries.  I think this is what they call self sabotage.  Man I really have to try not to do that.