Surprise the vegs & fruits haven't taken care of that problem,groffy1000. Tried bran flakes, that can be sprinkled in cereals or baked in baked goods  Take in a good amt of water if you use bran.

I am so excited to start this process and so glad to have friends here to do it with.  I actually ordered the book weeks ago and have been reading it.  I started the diet January 4, 2011.  I am 53 years old, love to work out (so I have that part down) going through menopause and am hoping that along with losing 20-25 lbs. this diet will help with the "changes of life".