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Surprise the vegs & fruits haven't taken care of that problem,groffy1000. Tried bran flakes, that can be sprinkled in cereals or baked in baked goods Take in a good amt of water if you use bran.
I am so excited to start this process and so glad to have friends here to do it with. I actually ordered the book weeks ago and have been reading it. I started the diet January 4, 2011. I am 53 years old, love to work out (so I have that part down) going through menopause and am hoping that along with losing 20-25 lbs. this diet will help with the "changes of life".
I hope this site stays up -b/c I'm on a...
My name is Brianna and I am a college student...
Good Luck! I have lost 5 lbs. in one week.
I am so excited to start this process and so glad to have friends her...
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