I was searching online and i came across reading about the vitamins and also how to test it. it said put the vitamins in the water and wait for 30 minutes to dissolve. if it doesn't dissolve in 30 minutes it's no good. so, i decided to test my vitamins and my parents. i recently got a COQ10 online because it was on sale and when i was testing it out, i was suprise to see that it did not dissolve at all. i was very dissapointed. all other vitamins that we have dissolve so that's good news. since, i can't return the vitamin, my mom told me to take out the capsules and take it. i was taking nature made vitamins before but the coq10 was so expensive to buy but i trust that brand because i test it out. I learned something new today. recently, i switched to another brand called vitafusion. it's a chewable gummy for adults. it taste so good. people who don't know this should definately try it. all you do is put the vitamins in the water and wait for 30 minutes and if it doesn't dissolve than it's no good.

i'm so glad i know what to do now.