Well, here I am at a plateau - and yes, I deserve it.
I keep cheating on the diet in small, but meaningful, ways. For instance, I'll grab a handful of chips and tell myself that these will not make me gain a pound. Then I'll do it the next day, or next time I see food I want. Sadly, I'm still acting like a slave to my cravings, even though my cravings aren't as bad as they used to be. I think it's really about being included. I hate seeing others eating things I can't. It doesn't matter how much better I look these days, I still want to join in.
But, enough of that. Today is a new day. I'm following the diet and NOT going to sabotage myself again. I've always had weight problems and the food does NOT control me (thanks 17 Day Diet for that quote). I'm tired of being depressed, wishing away my goals, and blaming others for tempting me with food. No. I have the power to refuse chips, pop, chocolate (sigh), and anything else. I gave up rice, bread, honey, sugar, pop, and candy - so why not keep going and reward myself with weight loss?!
Starting weight (Day 1, C1): 196 lbs
Current weight (Day 11, C2): 185 lbs
Goal weight: 150-160 lbs
Height: 5'6
Mood: motivated!!!
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I love what you said about "rewarding yourself with weight loss"... I will try and mantra that over and over like a Tibetian Monk when ever I want a soda or chocolate or anything other crap that has paved the way to my gigantic ass!
A friend suggested that anytime I wanted something like chips or crap that I go up and brush my teeth. Sometimes that takes away the mental taste for something (not to mention I'm sure it will make my dentist happy). So, I'm going to try that when I THINK I want something that's not good for me!
Good luck sister... I know you can do this! Every day is a new day and every day we go without all of the CRAP is just reinforcing the habit.
I know what you mean about others eating things that I can't...I did Cycles 1-3 and watched as my husband enjoyed anything and everything! I cheated with chips and coconut ice cream bars...the trick is to measure out one serving with a scale, then close the bag, put it away, and walk away from the kitchen! Then, afterwards, don't beat yourself up about it too much to where you say, screw it! and go for more.
Yes, reward yourself with feeling great and energized. Just tell yourself that junk food will make you feel lethargic, that helps me too. Good luck! I'm taking a "break" now but will repeat one of the cycles soon so that I can get to my goal weight.
Thank you both for your comments :) What fabulous ideas! I've actually tried the brushing the teeth trick before without really realizing it... There's nothing worse than putting sugary sweets into a nice, clean mouth! I agree, if you can't picture the taste it really helps. I also like using substitutions. Coconut ice cream (and milk) is terrific! It's okay to mess up once in a while, but I've been a bad girl this past week and this post definitely helped me feel more accountable!
It is hard to avoid bad junk food when people around you are enjoying it... but you two have the right outlook for sure! Good luck to you guys (and anyone reading this) with sticking to a healthier lifestyle. I personally hate calling this a diet, because I will be eating better for life, and becoming the person I want to be, the person I am inside. Thanks so much :)
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