i do the same thing with my yogurt.  it helps me get through the evening.  I just make sure i have my carbs and fruit before 2.  have a good one.

Hi.  I didn't know that you had to have the probiotics before two o'clock.  Can you tell me what page that is on?  I have looked and don't see anything about that.  Thank you.

No Kathy I really just didn't think it appropriate to post what I think of the Steelers QB I think he is a disgusting human and he should not be playing he should be in prison or treatment for preditors. Who knows what the groundhog says we did not have any bad weather till the end of January and since then it has been constant. We are getting more tomorrow and then in mid week. I left Kansas due to all the snow and moved south but I guess not far enough. I am a solar powered person and love summer. So I will again leave this area and head farther south as soon as I can. I would not shovel the driveway so much but I live with my dad and he is 85 so if the paper is late he will go out and get it do not want him to fall. Thanks for listening. Good Luck to you and be a loser.

Hello!  Thanks for your response.  I am the Ex football player.  I did not lose 34 pounds, I lost 45 pounds in the first 17 days.  However Tom edged me out on percentage weight loss.  Do not get discouraged, the weight will come off.  Everyone's body is different and it may take a little longer for the "body confusion" to kick in.  Make sure you drink green tea and exercise.  I am on a heavy workout schedule which also contributes to my weight loss.  But even walking twicw a day, along with a lot of water and green tea, will take the pounds off!  Keep in touch and update me on your progress!  Good Luck!

Hi Kcazes, how are you making out with the diet? hope you are doing well. I had a little set back ( hospital for a week) but back on track now, and I even have my sister in Ontario on the 17 day diet.  take care.

Love your profile pic!  It made me laugh.  Hope you're doing well...we will succeed!

Thought I'd go through my friends list and see how you're doing!

Hi Kathy just checking on all my friends to say have a great weekend and enjoy life it is not a dress rehearsal but boy some days it should be.

Hi!

I went to google and typed in weightloss...then I went to images and found my avatar. I thought it was perfect!

Just checking in on all of my friends to say

WAY TO GO AND KEEP IT UP!!!