Keep reminding yourself of your “why”.
Why is it so important for you to lose weight and live a healthier lifestyle? Make a long list of reasons why you want to be healthier, including vanity reasons, as well as health reasons, and reasons that affect other people in your life (like being there for your kids and grandkids). Read this list and add more reasons to it often. Affirm that the minor sacrifices you are making now are well worth it for all you gain! When you focus regularly on these deep desires, eventually passing up a donut or pizza just doesn’t seem like a big deal. You’ll develop a more balanced perspective that allows you to bypass them easily, or at least indulge a little without overdoing it.
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I am reminding, i am reminding, i am reminding myself. Thanks for reminding me to remind myself. I think this is why I posted what I posted today. I just need to be occasionally reminded. I will be on again on Sunday, so I will check and see if you are available. Please continue to write your post, it is inspiring to many.
Keep up the Love!
Hi! How are you doing, Tifa? It's been a while and I though I'd catch up. A few pounds have crept back, but I am still down 10 pounds. I'm going to start back of Phase 1 on Tuesday when I get home. I feel like it's pretty easy to get back on track when I gain a few pounds, but I've been alot more lenient with myself and can see myself slipping back into bad habits. Hope you're being successful. Remember, it's not a sprint; it's a marathon. Sending lots of good thoughts your way.
Hi I am doing good. I am back also. Must be old home week LOL... 6 pounds for me and that was more than enough. I am surrounded by fires and had to start the Predizone 3 days ago so I can breath... I am gonna deal with it. I learned that I must do some kind of exercise... When I stop I gain and fast. So today I got two DVD's from the library on flexibliity and strength. The title is stayin fit in the 50's. I will check it out LOL smh. No more negativity. You are so right. I am a marathon queen for sure. Glad you are back. I also realized I needed the support. Take care BellaBearGirl and have a blessed day. Hope to see more of you and less poundage ~♥♥♥~
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