Secrets to a Sexier You
The Doctors offers tantalizing tips to improve your sex life and make you feel your sexiest. Stimulate your senses, restore romance and beautify your body!
"When it comes to looking and feeling sexy, we all know the best secret is just plain confidence," E.R. physician Dr. Travis Stork says. "Beauty regimens can only take you so far, because real sex appeal comes from a healthy body, but more importantly, healthy self-esteem."
Orgasm Hors d'Oeuvres
Certain foods, such as oysters, chocolate and champagne, are widely believed to heighten sexual desire. Though people may claim these effects, there are several vitamin-packed foods proven to enhance sexual health. The Doctors show us two appetizers made exclusively with nutritious, libido-benefiting ingredients:
Prepare a bowl of arugula leaves
Slice and mix in strawberries
Drizzle honey over salad
Arugula: Considered an aphrodisiac since the first century, this leafy green is rich with antioxidants and vitamins A and C to promote healthy libido and blood flow.
Strawberries: This fruit is rich with folic acid and vitamin C, which increase sperm count and improve sperm motility.
Honey: This sticky and sweet treat boosts energy and fights fatigue for prolonged enjoyment.
Mash 2 cups of chickpeas into a fine paste
Add 1 table spoon of olive oil
Dip carrots or other delicious veggies, and enjoy!
Chickpeas: The main ingredient in hummus; chickpeas are packed with arginine, an amino acid that increases circulation and boosts internal lubrication.
Olive Oil: A good alternative to saturated fat, olive oil helps generate hormones, which are essential to your sex drive. It also further promotes internal lubrication.
• Get more great recipes!
A 30-minute spa treatment that promises a sexier shape? It sounds too good to be true, but seeing is believing!
Originally developed in France, Body Melt, or Ionithermie Detox, works at the cellular level to combat hardened toxins stored in cellulite. Biological compounds are manipulated by electrical currents to slenderize and contour, firm, tone and improve skin consistency.
Equinox Spa Aesthetician and Body Melt specialist Becca demonstrates this detoxifying and toning treatment on Crystal, a former marine who desires to get back into shape. In just a matter of minutes, 10 inches disappear off Crystal's waist, hips and thighs! This slim-down will last approximately seven days, and can be maintained with regular diet and exercise.
"It feels good," says Crystal while undergoing the procedure. "It feels like I'm exercising!"
Feel sexier with a strong core and a fit body! Certified personal trainer Jeremy Shore and The Doctors demonstrate how to get a sleek butt, firm legs and solid abs with the Smart-Core Grid. The unique workout tool was first designed for athletes to increase range of motion and flexibility; but can be used by soccer moms, yoga enthusiasts and anyone looking to feel firm, fit and sexy!
Healthy, Sexy Hair
Healthy, lustrous locks are a key part of feeling sexy. Stylist to the stars Ken Paves reveals how to get salon-style hair at home!