I've read many places how cherries have melatonin in them, which can help with sleep. My sleeping schedule isn't' the best, so I figured it wouldn't hurt to try.
First time I ate 1 pound (LOL) of cherries, and boy did it work ... I slept like i never had before. And this could not have been any coincidence either because I made sure there were no other variables. So I figured why not double check what I found, so I waited a few days, then tried a bunch of them again, and my sleeping impoved.
Maybe others who cant sleep can try this, rather than take a pill. It is cherry season now too, so they aren't hard to find in stores.
I'm not an expert or anything, but it is interesting experimenting with certain foods and their effects on the body. Please post if you have ever tried this or plan on it!