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Weight Loss

WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

The formula for honey and cinnamon for weight loss is ubiquitous.

   1. Use honey and cinnamon in a 1:2 ratio (one part cinnamon, two parts honey)
   2. Put the cinnamon in a cup or bowl.
   3. Boil one cup of water.
   4. Pour water over the cinnamon and let it steep for 30 minutes.
   5. Once the liquid has cooled, add honey. Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the raw honey.
   6. Drink half of the resulting “tea” before going to bed. Cover and refrigerate the rest.
   7. Drink the other half first thing in the morning.
   8. Do not add anything to the recipe. Only drink on an empty stomach, first thing in the morning and right before bed.

Typical claims of benefits that you will find for drinking this concoction include:

   1. Inches will be lost before you will notice the scale creeping downward.
   2. The cinnamon and honey cleanses parasites, fungus and bacteria out of the digestive tract.
   3. You may experience side effects due to the release of toxicity.
   4. You may experience increased energy, better sex drive and a better mood.
   5. The formula will block your body from gaining fat.

http://diet.lovetoknow.com/wiki/Honey_and_Cinnamon_for_Weight_Loss

Melissa.

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Anyone going to try it?

Melissa.

hi i want to try this tea , my question is how much you add of each exacly pls let me know

Here is some more detailed info:

Cinnamon and Honey formula for weight loss:
This should be prepared at night before going to bed.

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup...that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refirgerated...but do not re-heat it...drink it cold or at room temp only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night.

This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost...but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion...causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

Other side effects from a cleansing can occur because of toxins being released...if this occurs, cut back on how much you use or take a break.

http://www.angelfire.com/az/sthurston/honeyandcinnamon.html

Melissa.

Honey and peanut butter sandwiches are THE best. Also instead of cinnamon and sugar on toast, avoid the butter/margarine and use honey instead with the ciinamon.

Melissa.

I think I'll give it a try, will let you know. ~ Lexi ~

I'm trying it too, but just eating cinnamon with honey with anything it can go with. I may try the "tea" when I reach that plateau of losing weight.

Melissa.

I think I am going to give this a try tonight and see what happens. My husband may think I am strange but oh well. lol

hi melissa am 28 year old living in nigeria i had a problem of over weight i just read your formular of honey and cinnamon.i just want to know what is cinnamon what those it look like or you can seen me picture am really interested in it.thanks

Cinnamon is a spice. It's brown and kind of powdery-like (ground). They come in stores in the spice section. They also come as cinnamon sticks.

http://en.wikipedia.org/wiki/Cinnamon

Scroll down the page, on the right side you will see what cinnamon looks like.

Melissa.

I want to try this but I have a question. Do you only drink half a cup at a time or can you drink more? also is it normal for the cinnamon to get thick at the bottom of the cup after its been sitting? can you please let me know thank you.

Hi, I only drank what they said to drink at a time (1/2 cup at a time). I'm not sure if more will make things work faster or different if you drink more at a time. Yes, for me the cinnamon got thick on the bottom, but only after it had been sitting overnight. When I did this I didn't do it every night, but did it some nights, couldn't tell much difference other than when I was eating like a pig I didn't gain any weight from it; not sure iff the cinnamon and honey contributed or not to that.

Melissa.

It is confusing to me, not knowing who you are, Melissa. Perhaps I missed something somewhere giving your qualifications. I would like to know what the doctors think of this honey and cinnamon diet. Do they say that both the diet and all those remedies work or not or the jury is still out? Are you also a doctor who has checked the research on this?

Can you give a URL for the above?

Thanks for clarifying this for us.

Hi, I gave all the URLs above in blue, including in some of the posts. I don't know if it is a definite thing, hence the URLs I found on the internet that I thought people would be interested in. My qualifications are of a regular person. I found this info on the internet. Nothing else. I don't know if DRs approved it or there were studies done. It's like anyone, including you, finding something on the internet and blogging about it. I have no clue as how to answer your post any other way.

Melissa.

See what thedoctorsboard1 wrote on your profile page at this link: /Libba

Melissa.

Libba,

Just a reminder that when members share advice and/or tips about nutrition, diet, exercise or health on TheDoctors.com message boards or blogs, such suggestions and advice represent the individual member's opinion only, and not the advice of TheDoctors.com, The Doctors or the producers of the show. Please consult an appropriate health care provider regarding the suitability and/or safety of such advice for your specific situation or medical condition. In no event will TheDoctors.com, The Doctors or the show producers be liable to you or anyone else for any such information or advice.

well! no harm in trying it .will start today

Good luck!

Melissa.

WARNING TO ALL: I cannot see the name I am addressing this to while writing this, something like Shamahboob, who said something like "No harm done," but this is a warning to all. I read or heard somewhere that pregnant women should not take cinnamon in these kind of quantities. Normal seasoning of foods is apparently fine. And you never give honey to a baby under a certain age. So we do have to be responsible on these matters.

I checked the original source of the Honey and Cinnamon diet, and the source I had looks like a tabloid to me, so I do not trust it. I have heard the doctors talk about the benefits of cinnamon and the benefits of honey, but not this diet. I know the Bible says something about using a LITTLE honey. Adelle Davis says people gain weight from use of honey. So I think the quantity of the cinnamon and honey is important.