Im LOVIN' ONE, cycle one that is! After a VERY discouraging weight gain on cycle 3 I am VERY pleased to say Im back on track! After the 8lb gain I was determined to get as much of that 8lbs back off so I could be back where I was before cycle 3 and voila! I weiged in this past Sunday only to discover I had done almost as well as the first round of Cycle 1...I lost 10lbs! So see ya later 8lbs and take 2 more at that! Im proud of getting over that hurdle, Im going to try and not dread cycle 3 again, but try and attack it head on next time. My grand total of weight loss to date is now up to 39lbs lost!!!! LOVIN' ONE and LOVIN this "Diet", THANK YOU, THANK YOU, THANK YOU, Dr. Moreno for this diet that I don't hate, never leaves me feeling hungry or cranky and best of all it works! On another note, pants are really becoming a problem, I either need to invest in a belt or a new size! Im still not impressed with the double chin though-I swear it will never go away! (Drives me crazy that so much of my chunk goes to the double chin, Ive seen people in my same weight range with no double chin!...are there any tips for this out there?! Im guessing just keep losing the weight will work eventually but it drives me CRAZY!)
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to help strenghten those muscles, with your mouth shut try to hold the back of your tongue to the roof of your mouth and hold as long as possible. repeat as often as possible. Another good one is hold your tongue out and try to touch your chin with the tip of your tongue (as far as you can) and tilt your head back and hold as long as you can.
THANK YOU! These sound like great tips and Im willing to try anything!
Great Job! Keep it up!
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