Decribe the potential injuries one encounters when doing a physical activity. You may explain the steps from injury to full recovery; a physical therapist may guest star and go through basic treatments. Furthermore, explain how some major injuries (like ACL injuries) may go undetected, and wha...

Decribe the potential injuries one encounters when doing a physical activity. You may explain the steps from injury to full recovery; a physical therapist may guest star and go through basic treatments. Furthermore, explain how some major injuries (like ACL injuries) may go undetected, and what to look for. Also, describe which injuries call for therapy, major surgery, or both. Finally, list the, sometimes ignored risks, such as, overexhaustion, dehydration, and poor nutrition sometimes encountered in young athletes

I have seen all the food programs that the stars use. I would like to see a comparison. I have tried Jenny craig and there are so many preservatives and this did not sit well with my belly. I would like to see a comparison from freshology, and sunfare, etc. These places do the same as Jenn...

I have seen all the food programs that the stars use. I would like to see a comparison. I have tried Jenny craig and there are so many preservatives and this did not sit well with my belly. I would like to see a comparison from freshology, and sunfare, etc. These places do the same as Jenny craig but all fresh food delivery weekly.

In the last 2 years I have committed to working out - minimum of 2x per week and more when possible. This does not include the increased activity through daily living - house cleaning, gardening, walking between stores in a strip mall rather than moving the car and walking my 3 dogs.

...

In the last 2 years I have committed to working out - minimum of 2x per week and more when possible. This does not include the increased activity through daily living - house cleaning, gardening, walking between stores in a strip mall rather than moving the car and walking my 3 dogs.

Recently I have been experiencing ankle pain - constant pain just below the ankle bone on the outside of my right foot. I doubt its a fracture, it does not feel like a tendon problem. I am trying raising the foot, ice and bandaging to see if it passes before going to my Dr.

So here's the idea for a segment:
How to know what kind of injury you might have and what to do.

- It might be easy enough to know when a break has occured, but what about a possible fracture?

- the difference between a sprained and a strained muscle?

- Different types of pain mean what? Sharp/stabbling vs constant vs pain that is localized but radiates out when movement occurs....etc?

- Which pain requires immediate care vs home care first?

- When to ice vs when to use heat? And when to rotate between the two?

Thanks for the opportunity to share some insight on what audiences might be interested in learning more about.

An idea that might be of interest is the impact of your mental health and how it affects your physical health. I have noticed that as individuals are going through or are c...

Thanks for the opportunity to share some insight on what audiences might be interested in learning more about.

An idea that might be of interest is the impact of your mental health and how it affects your physical health. I have noticed that as individuals are going through or are challenged by some type of mental obstacle, the overall health is impacted. For example, when an individual goes through a divorce or may be having relationship issues, their health is put on the back burner so to speak. Weight gain or loss, lack of energy, headaches, loss of apetite or increased food consumption and so on. If the word is put out there that your health upkeep will decrease the so called negative impact of some type of challenge that affects your mental health, the outcome and time for healing or overcoming that challenge will be much less as well as less draining etc. I see this quite often with those around me and have found that if I encourage them to take care of their physical well being, their overall mental health becomes better, they feel they have more energy and therefore the challenges and obstacles don't seem as devastating as well as the positive attitude to take things head on because of their strength and good health.

I hope that makes sense. I just hate to see others in so much pain when it can be minimized somewhat with good physical health and fitness.

I continue to be very active eventhough I have had 5 knee surgeries and 1 wrist surgery. I would like to see a segment on the weekend warrior. You know, the high school and college athlete that is now in their late 30's and early 40's who still play hard but manage to get injured so much eas...

I continue to be very active eventhough I have had 5 knee surgeries and 1 wrist surgery. I would like to see a segment on the weekend warrior. You know, the high school and college athlete that is now in their late 30's and early 40's who still play hard but manage to get injured so much easier! What things they can do to neutralize the chance of injury and what to do after injury for a quick recovery. I would volunteer for this segment!

I think it would be fun to have a segment on sports injuries. Whether you are a big time athlete or just enjoy working out every now and then, everyone comes across occasional injuries to do this exercise. From occasional shin splints and sore muscles to torn ACL's and broken bones, there is a...

I think it would be fun to have a segment on sports injuries. Whether you are a big time athlete or just enjoy working out every now and then, everyone comes across occasional injuries to do this exercise. From occasional shin splints and sore muscles to torn ACL's and broken bones, there is a wide range of sports injuries. I think the doctors could discuss most common injuries due to sports, how to prevent them and when a person should have their injuries checked. I also think it would be neat to ask some well known athletes that have experienced an injury, to come on the show and discuss what happened and the healing process. I think this relates to a lot of people and could get lots of viewers!