Changing the general publics views on fitness and exercise and physically showing them with an ongoing study that there goals are achieveable!
Posted by UKBORN to Fitness/Exercise, Sep 18, 2009 6:49pm
So many people goto the gym for a while and back out because they are not getting the results they see other people are getting i.e. the celebrities etc.
This can be because of many things, one reason is so many people dont realise that you are only as good as what you eat so if you do...