About Me

I'm a first year medical student and have been watching this show for awhile now as it has just been telecast in Malaysia. I think that it has been a great motivation and learing experience for me just by listening to The Doctor's talk! 

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Recent Blog Posts

body fat

By doing the exercise routine I have now, I've noticed difference such as leaner legs and arms but I'm having trouble getting rid of my belly fat.  I've tried reading articles online and all it says is do more and more crunches. Is there any other effective way of getting rid of belly fat? 
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motivation

Lately, I'm having a hard time keeping myself motivated to stick with my exercise routine. I manage o stay away from junk food and eating more healthy food but I need help keeping myself motivated
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memo12
memo12

hi , my name is marwa ,

My recent comments

shareen
To :shareen
On: body fat (Post)

Neisa49 you should try too. And Alikiley thanks! Will try yoga as wel...

shareen
To :shareen
On: body fat (Post)

Thanks... I've been drinking green tea and doing crunches daily. I'll...

shareen
To :shareen
On: body fat (Post)

How about if I snack on fruits? Would it help? And what kind of exerc...

shareen
To :shareen
On: motivation (Post)

wow everyday? i'm definately going to push myself harder from now! Th...

shareen
To :shareen
On: chocolates! (Post)

Hi Memo12, that's an intresting photo but I don't have that much choc...