I am down 16 pounds and ending Cycle 2. Looking back I see that I should have exercised more during Cycle 2 and will step it up on Cycle 3.
However, attended a wine tasting on Friday night and even though I did not consume much wine or the appetizers I picked up the water weight of 3 pounds and have not lost it yet in two days. But I am still postive and encouraged as I have lymphedema and tend to retain fluids-so know that I will be able to wash those three pounds out --- exercise and water are the keys.
Anyone have suggestions on motivating us to exercise?