• BLOGS: Cycle One Day Two!

  Like everyone has said on everything I have read... THIS DIET/EATING PLAN is so easy to follow!  I ate breakfast yesterday for the first time in years and cut up and apple and some cucumbers...

• BLOGS: Day 2 (cycle 1)

  Yay! I made it through the first day! (I didn't think I could but it really wasn't that bad) Curiosity got the best of me and I got on the scale this morning.... Already... I...

• BLOGS: 17 DAY DIET, CYCLE 2 RECIPES?

  i WILL BE STARTING CYCLE 2 OF THE 17 DAY NEXT WEDNESDAY AND I HAVE NOT SEEN ANY RECIPES POSTED ON THIS SITE. DOES ANYONE KNOW WHERE I CAN FIND THEM?

• BLOGS: 17 Day Diet

  Yesterday was my last day on Cycle 1 and I lost 14.5 lbs.  It's just amazing and I'm eating healthier than ever.  I thought being 56 I would never lose at the rate other folks...

• BLOGS: 17 Day Diet

  Yesterday was my last day on Cycle 1 and I lost 14.5 lbs.  It's just amazing and I'm eating healthier than ever.  I thought being 56 I would never lose at the rate other folks...

• BLOGS: 17 day diet -at the tail end of C1

  I have to admit this has been one of the easier diets of done...maybe because I've let myself cheat a bit and hopped back on the plan for the next meal.  I like the food...

• BLOGS: Should I redo cycle 1 or go on to cycle 2?

  Hi 17 day dieter peeps.... I have a question and would like to get as many opinions as possible. I am coming up on Cycle 2 and I feel I probably need to redo cycle...

• BLOGS: Broken Scale???? Day 2

  Well I made it through the first day of Cycle 1.  It was almost a "perfect diet day" day except I didn't exercise.  I didn't get up in time yesterday to exercise before work so...

• BLOGS: Returning to cycle 1

  I wonder why people would go back to cycle 1 right after cycle 2 as well. On cycle 2 I lost 6 lbs. The way I understand is that after cycle 3 you return to...

• BLOGS: Day 2

  Day 2 on the diet all is well. Last night in the evening I noticed that I was craving anything and everything sweet. Chocolate the most. I took my mind off of it and went to...

• BLOGS: cycle 2

  On my 2nd day of cycle 2. Down 10 lbs. Not bad considering I blew 3 days on cycle 1  :-/  I really enjoyed that steak and potato last night! I bought that carbmaster yogurt from Krogers. I...

• BLOGS: 1 Down, Cycle 2 Begins

  I began Cycle 2 yesterday, Thurs, Feb 10. I started at 161 lbs and am down to 145 lbs as of yeserday. I'm pretty much sticking to the suggested menus in the book, except the...

• BLOGS: Small Successes

  Tomorrow morning I begin Cycle 2. I've lost 7 pounds in Cycle 1 -- even with alittle cheating here and there. It feels strange as I continue reading Women, Food, and God to be dieting...

• BLOGS: Cycle 2 tough time

  OK I pretty much breezed through Cycle 1, didnt feel hungry for the most part, liked what I was eating and everything got easier as it went.  NOw I just started Cycle 2 and I...

• BLOGS: Day #3

  I know I shouldn't be discouraged already, but I am.  Didn't lose any more weight on Day #2.  However, I'm pretty sure I overdid it with portion size on the Taco Salad I had yesterday for...

• BLOGS: Cycle 2 - More Tired w/More Carbs?

  Yesterday was my first day on Cycle 2 - and I felt very tired and sleepy with the added carbs.  Up until then I have had more energy. Has anyone else experience this reaction to...

• BLOGS: Day 30 (Cycle 2)

  Down 15lbs!!!  Cycle 2 was a lot easier then Cycle 1 and I am excited to start Cycle 3 on SUPER BOWL Sunday.  Luckily we will be staying home to watch the game and since...

• BLOGS: I Posted 2 New Recipes on the Message Board

  Hi friends...just wanted to let you know that I posted 2 new recipes on the  recipe message board.  One is for Waffles and the other is for Green Salad with Strawberry Balsamic Vinaigrette.  Both are incredibly...

• BLOGS: week 4

  With a few more days to go on the second phase, Cycle 2, I have lost just 1 more pound this week. That puts me at 178. I have about 20 more to go. I am so...

• BLOGS: 17 Day Diet - Cycle 2 - Not eating enough and weight fluctuations

  I'm falling back into the pattern of not feeling like eating. I have to "make myself" eat all my daily food allowance. That's part of how I killed my metabolism and ended up obese.  I...

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