• BLOGS: Spinach Breakfast Omelette - Cycle 1

  Another of my favorite meals. I made this even before I started on the 17 Day Diet and its a quick and easy and very filling high proteain meal.   Ingredients 1 whole egg 1/3...

• BLOGS: My favorite breakfast - 17 Day Diet Cycle 1

  I make this mixture ahead of time and then use 1/4 of it with scrambled eggs.5 C fresh baby spinach6 large button mushrooms (or any of your favorite mushrooms)4 large roma tomatoes chopped1/3 C chopped...

• BLOGS: Trying New Things-Getting Creative

  I am having fun with this diet.  I am trying some new and different food combinations.  Yesterday i was running late for work and didnt have time to cook my usual eggs for breakfast.  I...

• BLOGS: Great Healthy Breakfast

  Four Healthful "superfoods"- soy, blueberries, yogurt, and orange- make this a nutrient-packed breakfast. For a extra boost, blend in a handful of spinach leaves. SUPERFOOD SMOOTHIE In a blender , combine 3/4 cup fresh/frozen blueberries...

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