• BLOGS: All Calories are not created equal

  As a nutritionist in NYC, I am a firm believer that in order to lose weight, you need to cut back on your caloric intake. But just abiding to the “calories in, calories out” train...

• BLOGS: Vegetarian 17DD Cycle 1 Day 2

  So yesterday was my first day on the 17 Day Diet.  I was HUNGRY during certain times of the day, like after working out in the morning.  It was two hours since breakfast, and it...

• BLOGS: Vegetarian--Starting 17DD tomorrow

  So I've recently become a member and have seen all the success from everyone, I checked out the 17 Day Diet from the library on Friday and read it over the weekend and it looks challenging but...

• BLOGS: HOW MANY CARBS AND CALORIES

  Just wondering how many calories are recommended for phase one and also how many carbs per day? i think 1200 calories but i would like to know what other peoples intake is per day to...

• BLOGS: You're Not Alone-Let's Look Amazing and Feel Fabulous

  My husband and I are on the 17 Day Diet, now in our second cycle, and I want to share my tongue in cheek poem.  I just added another verse on February 15th;  I hope...

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