• BLOGS: Cycle 1 Revisited

  It's been a couple of months since I've posted here due to going on a 6-week road trip! I tried my best to stick to the plan while on vacation, but there were some challenges...

• BLOGS: 17 DD - C1D5 & Feeling Awesome!

  Ok, so I've made it to day 5 and how do I feel?  Amazing!  I've lost 5.6 lbs which I am completely ecstatic about.  I've noticed a weight change every single day so far but...

• BLOGS: Cycle 1 Day 16 of 17DD

  Another plateau day for me; no loss no gain. But I'm starting to notice the difference in my body and clothes being looser, so that's also encouraging! Total is still 9.5 lbs. lost, and I'm...

• BLOGS: Cycle 1 Newbie D15

  Two-week official weight loss: 9.5 lbs.!! I nearly got the 10 lbs. for two weeks I was hoping for. It's certainly more than I've ever lost on other weight loss plans. I'm really looking forward...

• BLOGS: Cycle 1 Newbie 14

  It was a zero day on the scales this morning--no loss, no gain. I guess I have to accept a plateau here and there and hope I don't get stuck for long. I've increased my...

• BLOGS: Cycle 1 Newbie D13

  Down another pound, for a total of 8.5 so far. At my age and with my particular health issues (thyroid for one), that's a miracle!! I was hoping for 4-5 lbs. a week, so I'm...

• BLOGS: Cycle 1 Newbie D12

  Woot! I was beginning to think I'd reached a plauteau after losing the 6 lbs. in week 1. But today's weigh-in showed another 1.5 lbs. lost...yeah! That's a 7.5 lb. total on Day 12, and...

• BLOGS: Cycle 1 Newbie D11

  I can hardly believe it's Day 11 already. I lost the .4 lb. gained after Easter Sunday, so I'm still down a total of 6.0 lbs. I'm hoping for another pound or two this week,...

• BLOGS: Cycle 1 Newbie Day 10

  Official results for Week 1, Cycle 1, 17 Day Diet: 6 lbs. lost! I am still amazed that I could do that in one week. And without feeling hungry or discouraged or deprived. Thank you...

• BLOGS: Cycle 1 Newbie D7

  Today begins Day 7 and I lost that .5 lb. I had wished for yesterday! My total is 5.5 lbs. for week one (actually 6 days), and that's incredible to me : )  I just...

• BLOGS: Cycle 1 Newbie D6

  So, I have reached the day when I stepped on the scales and did not have any pounds lost. But I didn't gain either, so that's a good thing! I have not gone off the...

• BLOGS: diet 17 coleslaw recipe 4+ people

  6 -9 x carrots grated on the larger grate 1 x medium apple 1/2 or (+ if desired) onion diced  1/2 or (+ if desired) of cabbage cut small 1 x teaspoon cinnamon/ and cayenne...

• BLOGS: Week 1

  On my 4th day of cycle 1. Am finding it  a little hard but not as bad as I thought. I gave up smoking a year ago and am using the same technique here, "...

• BLOGS: Yeah Me

  So my goal to meet by the end of April was to run 20 mins. I hit that goal today. I feel awesome. I now agree with quite a few people on here, this is...

• BLOGS: Personal Goal Reached

  First off have to say  I LOVE the 17 DAY DIET, love it love it love it. I am C1D7 and down 6lbs. Ok now for my goal, a little back story first, 6 1/2 yrs...

• BLOGS: Almost fell off the program

  I am having a great time on the program I am C1D6 and down 5 lbs., so motivated and excited, been planning and loving it and not depriving my child at all. So tonight I...

• BLOGS: Cycle 1 Day 4 and the Single Mom

  So I started the 17 Day Diet this week. I am doing good, first few days brought tiredness and headaches. I am sure I am past that hump. It is great, I don't feel hungry,...

• BLOGS: CYCLE 1 RECIPE LINKS (Partial list)

  *** I ADDED A BETTER WAY TO SEARCH RECIPES TO THE TOP OF THE  RECIPE FORUM: CLICK HERE ***   Apple Pie Yogurt - Cycle 1 (variation on snickerdoodle)  Apricot jam glazed chicken breast salad -...

• BLOGS: 17 day diet - day 13

  Today I'm starting day 13. Wednesday is my last day on cycle 1. I will be glad to get done with cycle 1 for several reason. For one, I can move on to cycle 2,...

All posts tagged cycle1