• BLOGS: Weight issues...

  I am so tired of hearing about weight. We have heard this for so many years, it just drives me nuts. The public gets it....don't do this, don't do that, eat this or don't eat...

• BLOGS: The Journey To A Healtheir You

  Always consult with your family doctor before trying any exercise or changing your eating habits. TOTAL SEATED BODY WORKOUT - for people with limited mobility ANKLESCircle the ankle by drawing an imaginary circle with the...

• BLOGS: healthy choices when eating out:

    Here are a few tips for making healthy choices when eating out: Avoid breaded, battered and fried foods Select foods prepared with more healthful cooking methods, such as steamed, grilled, broiled, baked, roasted, poached...

• BLOGS: Fairy Tale or New Nightmare?

  Well the Royal Wedding is over, a lovely ceremony with a lovely bride and a handsome prince .... every girl's fairytale right?   Maybe.  But in watching it one thing struck me immediately.   Kate...

• BLOGS: Eating Out/ Guilt Free

  Let’s face it, in our busy working lives, restaurant meals – for better or worse- are an unavoidable reality, even for those of us who are working at weight loss. (WW). If you’re eating out...

All posts tagged eating