• BLOGS: Gym vs Exercising at Home

  Excersise is often a popular topic here, of course, and many of you choose to exercise at home while many others have joined gyms.  It's no secret that the month of January is the biggest...

• BLOGS: Cycle 1 - Day 6

  Today was my first day back in the gym since my surgery.  I took a circuit kickboxing class today but did not use the bag.  I didn't want to go overboard.  It has been 6...

• BLOGS: the GYM

  Like every health conscious person, i am in the gym 3-5 times a week because i want to live an active life. I have recently noticed that going to the gym may actually be harming...

All posts tagged gym