• BLOGS: How to NEVER get sick...even the flu...what doctors don't even kn...

  There are two schools of thought when it comes to viruses and bacteria and how to fight them.  The first school of thought is that viruses and bacteria infect us and there's nothing we can...

• BLOGS: Forget the Food Pyramid--Here's the Power Plate!

  A whole food*, plant-based diet can promote health and longevity, fight cancer, diabetes, and heart disease, is great for the environment, can help with weight loss, and, not surprisingly, is extremely economical (think beans, lentils, whole grains,...

• BLOGS: More tips on following a whole food, plant-based diet!

  A whole food, plant-based diet can prevent--and dare I say, reverse--diabetes, heart disease, and cancer!  It can give us tons of energy to take on our stressful lives.  And it can lead us into old age with...

• BLOGS: It's easy to lose weight on a plant-based diet! Here's a list of...

  Here are the results to my Lose 5 Pounds in 31 Days Plan:  I lost 3 pounds!  Yay!  I'm happy with that result.  The plan that I came up with was just a motivator to...

• BLOGS: Already lost 2lbs. on my "Lose 5lbs. in 31 Days" Plan!

  So I started on August 1st, and I gave myself a goal of losing 5 pounds in 31 days, till the last day in August.  I already lost 2 pounds in 5 days!  It's day 6 today,...

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