• BLOGS: Maintaining 17DD weight loss! Need your help!

  I had completed Cycles 1 through 3 this spring (finished Cycle 3 last month), and I've just been maintaining my weight for the past month!  Horray!  On the 17DD, I only had to lose those "last 10 pounds,"...

• BLOGS: Cycle 1 Day 6 sucked

  Yesterday sucked... no sweeter way to say it (sorry Mama).  I was more than tempted to eat me some good old CARBS!  I wanted CRACKERS... ANY KIND OF CRACKERS!  I WANTED CRACKERS LIKE A HEROIN...

• BLOGS: Now What? Stress, Positive Coping

  NOW WHAT?©Sheri Liegh Adams November 3, 2011Stress...we all know the word and it strikes fear into the deepest hearts of most  people when said out loud.  Just tell a group of people that today's topic...

• BLOGS: WHERE ARE YOU LIVING?

  "We can draw lessons from the past, but we cannot live in it."-- Lyndon B. JohnsonEverybody has a past.  I know this because the majority of what people talk about is their past.  And typically,...

• BLOGS: Patient - Self-Advocating and Helping Your Medical Team

    If there is one thing I have learned over the years from going to doctors offices and back home again, is the frustration on the doctor's part that the patient did not come prepared....

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