• BLOGS: Are you sick of being tired? 15 ways to increase energy naturally

  It is not normal to be tired upon waking in the morning!  It is not normal to be tired in the morning hours!  And it's not normal for an otherwise healthy person to take extended...

• BLOGS: Calcium Does Not Build Strong Bones! Here's What Else You Need.

  (Edited: 6/18/12)  Did I get your attention? Hopefully. The more accurate statement is that calcium alone does not build strong bones. Most of us get more than enough calcium from food, so taking a supplement...

• BLOGS: Vitamin C and Zinc--Essential For Strong Immunity

  Last updated May 4th.  Tips I've learned over the years from books, magazines, tv shows: Taking Vitamin C supplements at the first sign of a cold doesn't really help.  It's too late at that point!...

• BLOGS: daily 3 for women

  I hope someone can help me, a few weeks ago at school a coworker told me that she heard on the show that every woman should take zinc, magnisium and an asprin every day.  the...

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