So, I'm 54 and never had a weight challenge until about 5 years ago.  I'm presently about 20 lbs overweight and just bought this book as I liked the idea of the 1st phase being more of a "cleanse".  I feel like my only challenges at this point will be no coffee with cream in the morning and my red wine at night...;-)  I'm looking for a diet buddy and some good sites with recipes and motivation.  Any ideas and help would be greatly appreciated!

Tess~