I gained a couple of pounds then lost some then gained a couple then lost some.   Over the course of Cycle One I lost 12 lbs total.  But if you add all the weight I gained and lost again it was more like 20 lbs.  Don't let it get you down and maybe don't weight everyday.  It does work and is easier than anything else.  I'm in Cycle 2 now and there's no going back.  It feels good to feel good!

A lot of us have experienced this.  It is kind of funny how it works but after about a week you will not only lose the pound you gained but a little extra.  Be patient, it does work, your body is just resisting the change. You can do this!

Thank you so much, I have a real hard time losing weight especially now that I'm post menapause but I won't give up I'm more eager than ever and I feel great.

That's what I love about this site ! Its so nice to get feed back and support. Thanks laurie 4971

I think it is a normal physiological response to changes in water balance in our bodies.  Patience, and persistence.  hang in there.....

Watch your measurements you may be losing inches and gaining muscle.  Good Luck!

I think I would not weigh in every day if you are having trouble losing weight.  I hope you let us know how you are doing because my sister is not having success losing weight.  I was going to suggest she tries this.  Keep up the positive attitude!

you can do it Vickie, we are all here for you. Weight loss is always harder when post menopausal, give it time you will see results.

Thanks Jami Sue, being post menopausal so early and gaining alot weight is tough however I was hoping to see greater results like I read about but it's one day at a time and I'll take every pound I can get.

Hi Annie 130

Please suggest this to your sister its very fullfilling in everyway. I struggle at losing weight for many different reasons but after a couple of days the energy and the well being you get from this diet is worth alot. I've lost 2 lbs and my husband has lost 8.5 neither of us have felt so darn good in along time. I have about 40 lbs to lose and have tried alot of diets and none and I mean none have made me feel so good as this one has.

Please keep me posted I would love to no how she's doing !!!!!!